:root{--paper: #FAFAF7;--paper-2: #F4F2EC;--paper-3: #EDE9DF;--forest: #1A3D2B;--forest-2: #245036;--forest-3: #2E6642;--forest-pale: #EBF2EE;--gold: #C49A2A;--gold-pale:#F6EDD4;--ink: #1C1E1A;--ink-mid: #383B34;--ink-soft: #62675C;--ink-faint:#9A9E94;--border: rgba(30,40,30,.12);--border-2: rgba(30,40,30,.07);--ring-r: 54;--ring-c: 339.29;--white: #fff;--f-display: "Fraunces", Georgia, serif;--f-body: "Inter", system-ui, sans-serif}[data-astro-cid-v7xfa4nt],[data-astro-cid-v7xfa4nt]:before,[data-astro-cid-v7xfa4nt]:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{background:var(--paper);color:var(--ink);font-family:var(--f-body);font-size:15.5px;line-height:1.72;-webkit-font-smoothing:antialiased;overflow-x:hidden}[data-astro-cid-v7xfa4nt]::selection{background:var(--forest-pale);color:var(--forest)}[data-astro-cid-v7xfa4nt]:focus-visible{outline:2px solid var(--forest);outline-offset:3px}a[data-astro-cid-v7xfa4nt]{color:var(--forest);text-decoration:none}a[data-astro-cid-v7xfa4nt]:hover{text-decoration:underline}.topbar[data-astro-cid-v7xfa4nt]{position:sticky;top:0;z-index:80;background:#fafaf7f0;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-bottom:1px solid var(--border)}.tb-in[data-astro-cid-v7xfa4nt]{max-width:1140px;margin:0 auto;padding:0 24px;height:56px;display:flex;align-items:center;gap:0}.tb-back[data-astro-cid-v7xfa4nt]{display:flex;align-items:center;gap:7px;font-size:12px;font-weight:500;letter-spacing:.04em;color:var(--ink-soft);text-decoration:none;padding-right:18px;border-right:1px solid var(--border);transition:color .18s;flex-shrink:0}.tb-back[data-astro-cid-v7xfa4nt]:hover{color:var(--forest);text-decoration:none}.tb-back[data-astro-cid-v7xfa4nt] svg[data-astro-cid-v7xfa4nt]{width:14px;height:14px}.tb-meta[data-astro-cid-v7xfa4nt]{flex:1;padding:0 20px;display:flex;align-items:center;gap:8px}.tb-label[data-astro-cid-v7xfa4nt]{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-faint)}.tb-name[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-size:15px;font-weight:500;color:var(--ink-mid);font-style:italic}.tb-right[data-astro-cid-v7xfa4nt]{display:flex;align-items:center;gap:14px;flex-shrink:0;padding-left:18px;border-left:1px solid var(--border)}.tb-mod-label[data-astro-cid-v7xfa4nt]{font-size:11.5px;color:var(--ink-soft)}.tb-mod-label[data-astro-cid-v7xfa4nt] span[data-astro-cid-v7xfa4nt]{color:var(--forest);font-weight:600}.shell[data-astro-cid-v7xfa4nt]{max-width:1140px;margin:0 auto;padding:0 24px 100px;display:grid;grid-template-columns:220px 1fr;gap:0;align-items:start}.sidebar[data-astro-cid-v7xfa4nt]{position:sticky;top:56px;height:calc(100vh - 56px);overflow-y:auto;padding:28px 0 40px;border-right:1px solid var(--border);scrollbar-width:none}.sidebar[data-astro-cid-v7xfa4nt]::-webkit-scrollbar{display:none}.sb-rings[data-astro-cid-v7xfa4nt]{display:flex;flex-direction:column;gap:8px;padding:0 16px 20px;border-bottom:1px solid var(--border-2);margin-bottom:20px}.sb-ring-row[data-astro-cid-v7xfa4nt]{display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:9px;cursor:pointer;transition:background .18s;text-decoration:none}.sb-ring-row[data-astro-cid-v7xfa4nt]:hover{background:var(--paper-2);text-decoration:none}.sb-ring-row[data-astro-cid-v7xfa4nt].active{background:var(--forest-pale)}.ring-mini[data-astro-cid-v7xfa4nt]{position:relative;width:36px;height:36px;flex-shrink:0}.ring-mini[data-astro-cid-v7xfa4nt] svg[data-astro-cid-v7xfa4nt]{width:36px;height:36px;transform:rotate(-90deg)}.ring-track[data-astro-cid-v7xfa4nt]{fill:none;stroke:var(--paper-3);stroke-width:3}.ring-fill[data-astro-cid-v7xfa4nt]{fill:none;stroke:var(--forest);stroke-width:3;stroke-linecap:round;transition:stroke-dashoffset .5s ease}.ring-mini[data-astro-cid-v7xfa4nt].gold .ring-fill[data-astro-cid-v7xfa4nt]{stroke:var(--gold)}.ring-mini-num[data-astro-cid-v7xfa4nt]{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:11px;font-weight:600;color:var(--forest);font-family:var(--f-display)}.sb-ring-row[data-astro-cid-v7xfa4nt].active .ring-mini-num[data-astro-cid-v7xfa4nt]{color:var(--forest)}.sb-mod-title[data-astro-cid-v7xfa4nt]{font-size:12.5px;font-weight:500;color:var(--ink-mid);line-height:1.3}.sb-ring-row[data-astro-cid-v7xfa4nt].active .sb-mod-title[data-astro-cid-v7xfa4nt]{color:var(--forest)}.sb-mod-dur[data-astro-cid-v7xfa4nt]{font-size:10.5px;color:var(--ink-faint)}.sb-progress[data-astro-cid-v7xfa4nt]{padding:0 16px 20px;border-bottom:1px solid var(--border-2);margin-bottom:20px}.sbp-label[data-astro-cid-v7xfa4nt]{font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-faint);margin-bottom:8px}.sbp-track[data-astro-cid-v7xfa4nt]{height:4px;background:var(--paper-3);border-radius:2px;overflow:hidden}.sbp-fill[data-astro-cid-v7xfa4nt]{height:100%;background:var(--forest);border-radius:2px;transition:width .5s ease;width:0%}.sbp-meta[data-astro-cid-v7xfa4nt]{display:flex;justify-content:space-between;margin-top:5px;font-size:11px;color:var(--ink-faint)}.sbp-meta[data-astro-cid-v7xfa4nt] strong[data-astro-cid-v7xfa4nt]{color:var(--forest)}.sb-next[data-astro-cid-v7xfa4nt]{margin:0 16px}.sb-next-btn[data-astro-cid-v7xfa4nt]{display:block;width:100%;background:var(--forest);color:#fff;font-size:13px;font-weight:500;text-align:center;padding:11px;border-radius:8px;border:none;cursor:pointer;transition:background .18s,transform .15s}.sb-next-btn[data-astro-cid-v7xfa4nt]:hover{background:var(--forest-2);transform:translateY(-1px)}.main[data-astro-cid-v7xfa4nt]{min-width:0}.module[data-astro-cid-v7xfa4nt]{display:none}.module[data-astro-cid-v7xfa4nt].visible{display:block;animation:fadeIn .3s ease forwards}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.mod-head[data-astro-cid-v7xfa4nt]{padding:48px 60px 36px;border-bottom:1px solid var(--border);position:relative;background:linear-gradient(180deg,var(--paper) 60%,var(--paper-2))}.lens[data-astro-cid-v7xfa4nt]{position:absolute;top:28px;right:40px;width:88px;height:88px}.lens[data-astro-cid-v7xfa4nt] svg[data-astro-cid-v7xfa4nt]{width:88px;height:88px;transform:rotate(-90deg)}.lens-track[data-astro-cid-v7xfa4nt]{fill:none;stroke:var(--paper-3);stroke-width:3.5}.lens-fill[data-astro-cid-v7xfa4nt]{fill:none;stroke:var(--forest);stroke-width:3.5;stroke-linecap:round;transition:stroke-dashoffset .6s ease}.lens-inner[data-astro-cid-v7xfa4nt]{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);text-align:center}.lens-pct[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-size:16px;font-weight:500;color:var(--forest)}.lens-label[data-astro-cid-v7xfa4nt]{font-size:9px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-faint)}.mod-eyebrow[data-astro-cid-v7xfa4nt]{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-faint);margin-bottom:12px;display:flex;align-items:center;gap:10px}.mod-eyebrow[data-astro-cid-v7xfa4nt] span[data-astro-cid-v7xfa4nt]{color:var(--forest);font-weight:600}.mod-h1[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-weight:400;font-size:clamp(30px,4.5vw,48px);line-height:1.06;letter-spacing:-.02em;color:var(--ink);margin-bottom:14px;max-width:14ch}.mod-h1[data-astro-cid-v7xfa4nt] em[data-astro-cid-v7xfa4nt]{font-style:italic;color:var(--forest)}.mod-lede[data-astro-cid-v7xfa4nt]{font-size:16px;color:var(--ink-soft);max-width:58ch;font-weight:300;line-height:1.7}.mod-body[data-astro-cid-v7xfa4nt]{padding:36px 60px 48px}.body-p[data-astro-cid-v7xfa4nt]{font-size:15.5px;color:var(--ink-mid);line-height:1.78;margin-bottom:20px;max-width:66ch}.body-p[data-astro-cid-v7xfa4nt] strong[data-astro-cid-v7xfa4nt]{color:var(--ink);font-weight:600}.body-p[data-astro-cid-v7xfa4nt] em[data-astro-cid-v7xfa4nt]{font-style:italic;color:var(--forest-3)}.drop[data-astro-cid-v7xfa4nt]:first-letter{font-family:var(--f-display);font-size:4.6em;font-weight:600;color:var(--forest);float:left;line-height:.8;margin:4px 11px 0 0}.sec-h[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-weight:500;font-size:clamp(20px,2.8vw,27px);line-height:1.18;color:var(--ink);letter-spacing:-.01em;margin:44px 0 16px}.sec-h[data-astro-cid-v7xfa4nt] em[data-astro-cid-v7xfa4nt]{font-style:italic;color:var(--forest)}.insight[data-astro-cid-v7xfa4nt]{background:var(--gold-pale);border:1px solid rgba(196,154,42,.22);border-left:3px solid var(--gold);border-radius:8px;padding:16px 20px;margin:22px 0;display:flex;gap:13px;align-items:flex-start}.insight-icon[data-astro-cid-v7xfa4nt]{color:var(--gold);flex-shrink:0;margin-top:2px}.insight-icon[data-astro-cid-v7xfa4nt] svg[data-astro-cid-v7xfa4nt]{width:15px;height:15px}.insight-text[data-astro-cid-v7xfa4nt]{font-size:14px;color:#5a420a;line-height:1.68}.insight-text[data-astro-cid-v7xfa4nt] strong[data-astro-cid-v7xfa4nt]{color:var(--gold)}.research[data-astro-cid-v7xfa4nt]{background:var(--forest-pale);border:1px solid rgba(26,61,43,.14);border-left:3px solid var(--forest);border-radius:8px;padding:16px 20px;margin:22px 0}.res-label[data-astro-cid-v7xfa4nt]{font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--forest-3);margin-bottom:8px;display:flex;align-items:center;gap:7px}.res-label[data-astro-cid-v7xfa4nt] svg[data-astro-cid-v7xfa4nt]{width:11px;height:11px}.res-body[data-astro-cid-v7xfa4nt]{font-size:13.5px;color:#1c3a28;line-height:1.68}.res-body[data-astro-cid-v7xfa4nt] strong[data-astro-cid-v7xfa4nt]{color:var(--forest)}.res-cite[data-astro-cid-v7xfa4nt]{font-size:10.5px;color:var(--forest-3);margin-top:8px;opacity:.8}.attention-meter[data-astro-cid-v7xfa4nt]{background:var(--white);border:1px solid var(--border);border-radius:12px;overflow:hidden;margin:22px 0}.am-head[data-astro-cid-v7xfa4nt]{background:var(--paper-2);border-bottom:1px solid var(--border);padding:12px 20px;font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-soft);display:flex;align-items:center;gap:8px}.am-head[data-astro-cid-v7xfa4nt] svg[data-astro-cid-v7xfa4nt]{width:13px;height:13px;color:var(--forest)}.am-timeline[data-astro-cid-v7xfa4nt]{padding:20px}.amt-row[data-astro-cid-v7xfa4nt]{display:grid;grid-template-columns:140px 1fr 80px;gap:12px;align-items:center;margin-bottom:12px}.amt-row[data-astro-cid-v7xfa4nt]:last-child{margin-bottom:0}.amt-label[data-astro-cid-v7xfa4nt]{font-size:13px;color:var(--ink-mid)}.amt-bar-track[data-astro-cid-v7xfa4nt]{height:8px;background:var(--paper-3);border-radius:4px;overflow:hidden}.amt-bar-fill[data-astro-cid-v7xfa4nt]{height:100%;border-radius:4px;transition:width .8s ease}.amt-bar-fill[data-astro-cid-v7xfa4nt].bad{background:linear-gradient(90deg,#c49a2a,#e5b840)}.amt-bar-fill[data-astro-cid-v7xfa4nt].ok{background:linear-gradient(90deg,var(--forest),var(--forest-3))}.amt-val[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-size:15px;font-weight:500;color:var(--ink);text-align:right}.amt-note[data-astro-cid-v7xfa4nt]{font-size:11px;color:var(--ink-faint);margin-top:3px;grid-column:2/-1}.baseline-quiz[data-astro-cid-v7xfa4nt]{background:var(--white);border:1px solid var(--border);border-radius:12px;overflow:hidden;margin:22px 0}.bq-head[data-astro-cid-v7xfa4nt]{background:var(--forest);padding:16px 20px;display:flex;align-items:center;justify-content:space-between}.bq-head-label[data-astro-cid-v7xfa4nt]{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#ffffffa6}.bq-step-ind[data-astro-cid-v7xfa4nt]{font-size:12px;color:#fffc}.bq-body[data-astro-cid-v7xfa4nt]{padding:22px}.bq-q[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-size:18px;font-weight:400;color:var(--ink);margin-bottom:16px;line-height:1.35}.bq-opts[data-astro-cid-v7xfa4nt]{display:grid;gap:8px}.bq-opt[data-astro-cid-v7xfa4nt]{background:var(--paper);border:1px solid var(--border);border-radius:8px;padding:11px 15px;font-size:14px;color:var(--ink-mid);cursor:pointer;display:flex;gap:10px;align-items:center;transition:border-color .18s,background .18s;user-select:none}.bq-opt[data-astro-cid-v7xfa4nt]:hover:not(.locked){border-color:var(--forest);background:var(--forest-pale)}.bq-opt[data-astro-cid-v7xfa4nt].selected{border-color:var(--forest);background:var(--forest-pale);color:var(--forest);font-weight:500}.bq-opt[data-astro-cid-v7xfa4nt].locked{cursor:default}.bq-key[data-astro-cid-v7xfa4nt]{width:26px;height:26px;border-radius:6px;border:1px solid var(--border);background:var(--white);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:600;flex-shrink:0}.bq-actions[data-astro-cid-v7xfa4nt]{display:flex;gap:9px;padding:14px 22px;border-top:1px solid var(--border)}.profile-card[data-astro-cid-v7xfa4nt]{background:var(--forest);color:var(--paper);border-radius:12px;padding:26px;margin:18px 0;display:none}.profile-card[data-astro-cid-v7xfa4nt].show{display:block}.pc-eyebrow[data-astro-cid-v7xfa4nt]{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:#fafaf780;margin-bottom:10px}.pc-name[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-size:28px;font-style:italic;color:#fff;margin-bottom:8px}.pc-sub[data-astro-cid-v7xfa4nt]{font-size:13.5px;color:#fafaf7b3;line-height:1.65;margin-bottom:16px}.pc-metrics[data-astro-cid-v7xfa4nt]{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:#ffffff1f;border-radius:8px;overflow:hidden;margin-bottom:16px}.pc-metric[data-astro-cid-v7xfa4nt]{background:#ffffff12;padding:14px 16px}.pc-m-val[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-size:22px;color:#fff}.pc-m-label[data-astro-cid-v7xfa4nt]{font-size:10px;color:#fafaf780;letter-spacing:.06em;text-transform:uppercase;margin-top:3px}.pc-action[data-astro-cid-v7xfa4nt]{font-size:13px;color:#fafaf7cc;background:#ffffff1a;border:1px solid rgba(255,255,255,.2);border-radius:7px;padding:11px 16px;line-height:1.55}.env-checklist[data-astro-cid-v7xfa4nt]{background:var(--white);border:1px solid var(--border);border-radius:12px;overflow:hidden;margin:22px 0}.ec-head[data-astro-cid-v7xfa4nt]{background:var(--paper-2);border-bottom:1px solid var(--border);padding:12px 20px;display:flex;align-items:center;justify-content:space-between}.ec-label[data-astro-cid-v7xfa4nt]{font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-soft)}.ec-score-wrap[data-astro-cid-v7xfa4nt]{display:flex;align-items:center;gap:10px}.ec-score-track[data-astro-cid-v7xfa4nt]{width:80px;height:5px;background:var(--paper-3);border-radius:3px;overflow:hidden}.ec-score-fill[data-astro-cid-v7xfa4nt]{height:100%;background:var(--forest);border-radius:3px;transition:width .4s ease;width:0%}.ec-score-num[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-size:16px;font-weight:500;color:var(--forest)}.ec-section[data-astro-cid-v7xfa4nt]{border-bottom:1px solid var(--border)}.ec-section[data-astro-cid-v7xfa4nt]:last-child{border-bottom:none}.ec-section-head[data-astro-cid-v7xfa4nt]{padding:11px 20px;background:var(--paper-2);font-size:10.5px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-soft);border-bottom:1px solid var(--border);display:flex;align-items:center;gap:8px}.ec-section-head[data-astro-cid-v7xfa4nt] svg[data-astro-cid-v7xfa4nt]{width:12px;height:12px;color:var(--forest)}.ec-item[data-astro-cid-v7xfa4nt]{display:flex;align-items:flex-start;gap:14px;padding:13px 20px;border-bottom:1px solid var(--border-2);transition:background .15s;cursor:pointer}.ec-item[data-astro-cid-v7xfa4nt]:last-child{border-bottom:none}.ec-item[data-astro-cid-v7xfa4nt]:hover{background:var(--paper)}.ec-item[data-astro-cid-v7xfa4nt].checked{background:var(--forest-pale)}.ec-checkbox[data-astro-cid-v7xfa4nt]{width:20px;height:20px;border-radius:5px;border:1.5px solid var(--border);background:var(--white);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px;transition:all .18s}.ec-item[data-astro-cid-v7xfa4nt].checked .ec-checkbox[data-astro-cid-v7xfa4nt]{background:var(--forest);border-color:var(--forest)}.ec-checkbox[data-astro-cid-v7xfa4nt] svg[data-astro-cid-v7xfa4nt]{width:11px;height:11px;color:#fff;opacity:0;transition:opacity .18s}.ec-item[data-astro-cid-v7xfa4nt].checked .ec-checkbox[data-astro-cid-v7xfa4nt] svg[data-astro-cid-v7xfa4nt]{opacity:1}.ec-item-title[data-astro-cid-v7xfa4nt]{font-size:14px;font-weight:500;color:var(--ink);margin-bottom:2px;line-height:1.3}.ec-item[data-astro-cid-v7xfa4nt].checked .ec-item-title[data-astro-cid-v7xfa4nt]{color:var(--forest)}.ec-item-why[data-astro-cid-v7xfa4nt]{font-size:12.5px;color:var(--ink-soft);line-height:1.55}.ec-impact[data-astro-cid-v7xfa4nt]{font-size:10px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;padding:2px 7px;border-radius:4px;margin-top:5px;display:inline-block}.ec-impact[data-astro-cid-v7xfa4nt].high{background:var(--forest-pale);color:var(--forest)}.ec-impact[data-astro-cid-v7xfa4nt].med{background:var(--gold-pale);color:var(--gold)}.ec-bottom[data-astro-cid-v7xfa4nt]{padding:14px 20px;background:var(--paper-2);border-top:1px solid var(--border);font-size:13px;color:var(--ink-soft)}.timer-wrap[data-astro-cid-v7xfa4nt]{background:var(--forest);border-radius:16px;padding:40px;text-align:center;margin:22px 0;position:relative;overflow:hidden}.timer-wrap[data-astro-cid-v7xfa4nt]:before{content:"";position:absolute;top:-40%;right:-20%;width:70%;height:140%;background:#ffffff08;border-radius:50%}.timer-eyebrow[data-astro-cid-v7xfa4nt]{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:#fafaf773;margin-bottom:22px}.timer-ring-wrap[data-astro-cid-v7xfa4nt]{position:relative;width:180px;height:180px;margin:0 auto 22px}.timer-ring-wrap[data-astro-cid-v7xfa4nt] svg[data-astro-cid-v7xfa4nt]{width:180px;height:180px;transform:rotate(-90deg)}.timer-track[data-astro-cid-v7xfa4nt]{fill:none;stroke:#ffffff1f;stroke-width:6}.timer-fill[data-astro-cid-v7xfa4nt]{fill:none;stroke:var(--gold);stroke-width:6;stroke-linecap:round;transition:stroke-dashoffset .5s linear}.timer-inner[data-astro-cid-v7xfa4nt]{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);text-align:center}.timer-time[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-size:42px;font-weight:400;color:#fff;line-height:1}.timer-mode[data-astro-cid-v7xfa4nt]{font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:#fafaf780;margin-top:5px}.timer-label[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-size:17px;font-style:italic;color:#fafaf7cc;margin-bottom:20px}.timer-actions[data-astro-cid-v7xfa4nt]{display:flex;gap:10px;justify-content:center}.timer-btn[data-astro-cid-v7xfa4nt]{font-family:var(--f-body);font-size:13.5px;font-weight:500;padding:11px 24px;border-radius:8px;border:none;cursor:pointer;transition:background .18s,transform .15s}.timer-btn[data-astro-cid-v7xfa4nt]:hover{transform:translateY(-1px)}.timer-btn[data-astro-cid-v7xfa4nt].start{background:var(--gold);color:var(--ink)}.timer-btn[data-astro-cid-v7xfa4nt].pause{background:#ffffff1f;border:1px solid rgba(255,255,255,.2);color:#fff}.timer-btn[data-astro-cid-v7xfa4nt].reset{background:#ffffff12;border:1px solid rgba(255,255,255,.12);color:#ffffffa6}.timer-phases[data-astro-cid-v7xfa4nt]{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:#ffffff14;border-radius:8px;overflow:hidden;margin-top:20px}.timer-phase[data-astro-cid-v7xfa4nt]{background:#ffffff0d;padding:12px 10px;text-align:center;transition:background .18s}.timer-phase[data-astro-cid-v7xfa4nt].active{background:#ffffff1f}.tp-dur[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-size:18px;color:#fff}.tp-name[data-astro-cid-v7xfa4nt]{font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:#fafaf773;margin-top:3px}.reflect-prompt[data-astro-cid-v7xfa4nt]{background:#ffffff17;border:1px solid rgba(255,255,255,.15);border-radius:10px;padding:20px;margin-top:18px;display:none;text-align:left}.reflect-prompt[data-astro-cid-v7xfa4nt].show{display:block}.rp-label[data-astro-cid-v7xfa4nt]{font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:#fafaf780;margin-bottom:10px}.rp-questions[data-astro-cid-v7xfa4nt]{display:flex;flex-direction:column;gap:8px}.rp-q[data-astro-cid-v7xfa4nt]{font-size:13.5px;color:#fafaf7cc;line-height:1.5;padding:9px 14px;background:#ffffff0f;border-radius:6px}.training-table[data-astro-cid-v7xfa4nt]{background:var(--white);border:1px solid var(--border);border-radius:12px;overflow:hidden;margin:22px 0}.tt-head[data-astro-cid-v7xfa4nt]{display:grid;grid-template-columns:80px 1fr 120px 140px;background:var(--paper-2);border-bottom:1px solid var(--border);padding:11px 20px;font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-soft);gap:12px}.tt-row[data-astro-cid-v7xfa4nt]{display:grid;grid-template-columns:80px 1fr 120px 140px;padding:14px 20px;border-bottom:1px solid var(--border-2);gap:12px;align-items:center;transition:background .15s}.tt-row[data-astro-cid-v7xfa4nt]:last-child{border-bottom:none}.tt-row[data-astro-cid-v7xfa4nt]:hover{background:var(--paper)}.tt-week[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-size:20px;font-weight:500;color:var(--forest)}.tt-focus[data-astro-cid-v7xfa4nt]{font-size:14px;color:var(--ink)}.tt-focus[data-astro-cid-v7xfa4nt] small[data-astro-cid-v7xfa4nt]{display:block;font-size:12px;color:var(--ink-soft);margin-top:2px}.tt-duration[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-size:18px;color:var(--ink)}.tt-sessions[data-astro-cid-v7xfa4nt]{font-size:13px;color:var(--ink-soft)}.tt-note[data-astro-cid-v7xfa4nt]{font-size:11.5px;color:var(--ink-faint)}.effort-chart[data-astro-cid-v7xfa4nt]{background:var(--white);border:1px solid var(--border);border-radius:12px;overflow:hidden;margin:22px 0}.eff-head[data-astro-cid-v7xfa4nt]{background:var(--paper-2);border-bottom:1px solid var(--border);padding:12px 20px;font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-soft)}.eff-body[data-astro-cid-v7xfa4nt]{padding:20px}.eff-scale[data-astro-cid-v7xfa4nt]{display:flex;flex-direction:column;gap:10px}.eff-row[data-astro-cid-v7xfa4nt]{display:grid;grid-template-columns:100px 1fr 90px;gap:12px;align-items:center}.eff-label[data-astro-cid-v7xfa4nt]{font-size:13px;color:var(--ink-mid)}.eff-bar-track[data-astro-cid-v7xfa4nt]{height:10px;background:var(--paper-3);border-radius:5px;overflow:hidden}.eff-bar-fill[data-astro-cid-v7xfa4nt]{height:100%;border-radius:5px}.eff-bar-fill[data-astro-cid-v7xfa4nt].effort{background:linear-gradient(90deg,var(--forest),var(--forest-3))}.eff-bar-fill[data-astro-cid-v7xfa4nt].recovery{background:linear-gradient(90deg,var(--gold),#E8C060)}.eff-bar-fill[data-astro-cid-v7xfa4nt].output{background:linear-gradient(90deg,#1a3d2b,#c49a2a)}.eff-note[data-astro-cid-v7xfa4nt]{font-size:11.5px;color:var(--ink-soft);text-align:right}.quiz[data-astro-cid-v7xfa4nt]{background:var(--white);border:1px solid var(--border);border-radius:12px;overflow:hidden;margin:32px 0}.quiz-head[data-astro-cid-v7xfa4nt]{background:var(--paper-2);border-bottom:1px solid var(--border);padding:11px 18px;display:flex;align-items:center;gap:9px}.quiz-head[data-astro-cid-v7xfa4nt] svg[data-astro-cid-v7xfa4nt]{width:13px;height:13px;color:var(--forest)}.quiz-head[data-astro-cid-v7xfa4nt] span[data-astro-cid-v7xfa4nt]{font-size:10.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-soft);flex:1}.quiz-body[data-astro-cid-v7xfa4nt]{padding:20px}.quiz-q[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-size:17px;color:var(--ink);margin-bottom:15px;line-height:1.38}.quiz-opts[data-astro-cid-v7xfa4nt]{display:grid;gap:8px}.quiz-opt[data-astro-cid-v7xfa4nt]{background:var(--paper);border:1px solid var(--border);border-radius:8px;padding:11px 15px;font-size:14px;color:var(--ink-mid);cursor:pointer;display:flex;align-items:center;gap:9px;transition:border-color .18s,background .18s;user-select:none}.quiz-opt[data-astro-cid-v7xfa4nt]:hover:not(.locked){border-color:var(--forest);background:var(--forest-pale)}.quiz-opt[data-astro-cid-v7xfa4nt].correct{border-color:var(--forest);background:var(--forest-pale);color:var(--forest)}.quiz-opt[data-astro-cid-v7xfa4nt].wrong{border-color:var(--gold);background:var(--gold-pale);color:var(--gold);opacity:.8}.quiz-opt[data-astro-cid-v7xfa4nt].locked{cursor:default}.q-key[data-astro-cid-v7xfa4nt]{width:22px;height:22px;border-radius:5px;border:1px solid var(--border);background:var(--white);display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:600;flex-shrink:0}.quiz-fb[data-astro-cid-v7xfa4nt]{font-size:13.5px;line-height:1.65;padding:11px 14px;border-radius:6px;display:none}.quiz-fb[data-astro-cid-v7xfa4nt].show{display:block}.quiz-fb[data-astro-cid-v7xfa4nt].ok{background:var(--forest-pale);color:var(--forest)}.quiz-fb[data-astro-cid-v7xfa4nt].err{background:var(--gold-pale);color:var(--gold)}.quiz-actions[data-astro-cid-v7xfa4nt]{display:flex;gap:9px;padding:12px 18px;border-top:1px solid var(--border)}.q-btn[data-astro-cid-v7xfa4nt]{font-size:13px;font-weight:500;padding:9px 18px;border-radius:7px;border:none;cursor:pointer;transition:background .18s,transform .15s}.q-btn[data-astro-cid-v7xfa4nt]:hover{transform:translateY(-1px)}.q-btn[data-astro-cid-v7xfa4nt].primary{background:var(--forest);color:#fff}.q-btn[data-astro-cid-v7xfa4nt].primary:hover{background:var(--forest-2)}.q-btn[data-astro-cid-v7xfa4nt].secondary{background:var(--paper-2);color:var(--ink-soft);border:1px solid var(--border)}.q-btn[data-astro-cid-v7xfa4nt]:disabled{opacity:.35;cursor:default;transform:none}.complete-banner[data-astro-cid-v7xfa4nt]{background:var(--forest-pale);border:1px solid rgba(26,61,43,.2);border-radius:10px;padding:20px 22px;margin:24px 0;display:none;align-items:center;gap:16px}.complete-banner[data-astro-cid-v7xfa4nt].show{display:flex}.cb-icon[data-astro-cid-v7xfa4nt]{width:40px;height:40px;background:var(--forest);border-radius:10px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.cb-icon[data-astro-cid-v7xfa4nt] svg[data-astro-cid-v7xfa4nt]{width:19px;height:19px;color:#fff}.cb-text[data-astro-cid-v7xfa4nt] h4[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-size:16px;color:var(--ink);margin-bottom:3px}.cb-text[data-astro-cid-v7xfa4nt] p[data-astro-cid-v7xfa4nt]{font-size:13px;color:var(--ink-soft)}.cb-cta[data-astro-cid-v7xfa4nt]{margin-left:auto;background:var(--forest);color:#fff;font-size:12px;font-weight:500;letter-spacing:.04em;padding:10px 18px;border-radius:7px;text-decoration:none;flex-shrink:0;transition:background .18s}.cb-cta[data-astro-cid-v7xfa4nt]:hover{background:var(--forest-2);text-decoration:none;color:#fff}.upsell[data-astro-cid-v7xfa4nt]{background:var(--ink);border-radius:12px;padding:24px;margin:24px 0;grid-template-columns:1fr auto;gap:20px;align-items:center;display:none}.upsell[data-astro-cid-v7xfa4nt].show{display:grid}.us-ey[data-astro-cid-v7xfa4nt]{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:#fafaf766;margin-bottom:7px}.us-t[data-astro-cid-v7xfa4nt]{font-family:var(--f-display);font-size:19px;font-style:italic;color:#fff;margin-bottom:5px}.us-s[data-astro-cid-v7xfa4nt]{font-size:13px;color:#fafaf799;line-height:1.55}.us-btn[data-astro-cid-v7xfa4nt]{background:var(--gold);color:var(--ink);font-size:12.5px;font-weight:600;padding:12px 18px;border-radius:7px;border:none;cursor:pointer;white-space:nowrap;flex-shrink:0;transition:background .18s}.us-btn[data-astro-cid-v7xfa4nt]:hover{background:#d4a83a}.mod-foot[data-astro-cid-v7xfa4nt]{padding:18px 60px;border-top:1px solid var(--border);background:var(--paper-2);display:flex;gap:9px}@media(max-width:860px){.shell[data-astro-cid-v7xfa4nt]{grid-template-columns:1fr}.sidebar[data-astro-cid-v7xfa4nt]{display:none}.mod-head[data-astro-cid-v7xfa4nt],.mod-body[data-astro-cid-v7xfa4nt],.mod-foot[data-astro-cid-v7xfa4nt]{padding-left:22px;padding-right:22px}.lens[data-astro-cid-v7xfa4nt]{top:18px;right:18px;width:60px;height:60px}.lens[data-astro-cid-v7xfa4nt] svg[data-astro-cid-v7xfa4nt]{width:60px;height:60px}.lens-pct[data-astro-cid-v7xfa4nt]{font-size:12px}.amt-row[data-astro-cid-v7xfa4nt]{grid-template-columns:110px 1fr 60px}.pc-metrics[data-astro-cid-v7xfa4nt],.timer-phases[data-astro-cid-v7xfa4nt]{grid-template-columns:1fr 1fr 1fr}.tt-head[data-astro-cid-v7xfa4nt],.tt-row[data-astro-cid-v7xfa4nt]{grid-template-columns:60px 1fr 90px}.tt-note[data-astro-cid-v7xfa4nt]{display:none}.eff-row[data-astro-cid-v7xfa4nt]{grid-template-columns:80px 1fr 70px}.upsell[data-astro-cid-v7xfa4nt].show{grid-template-columns:1fr;gap:14px}}@media(max-width:540px){.timer-ring-wrap[data-astro-cid-v7xfa4nt]{width:140px;height:140px}.timer-ring-wrap[data-astro-cid-v7xfa4nt] svg[data-astro-cid-v7xfa4nt]{width:140px;height:140px}.timer-time[data-astro-cid-v7xfa4nt]{font-size:32px}.bq-opts[data-astro-cid-v7xfa4nt]{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){[data-astro-cid-v7xfa4nt],[data-astro-cid-v7xfa4nt]:before,[data-astro-cid-v7xfa4nt]:after{animation:none!important;transition:none!important}}